Introduction To Self Defence Course
Every day, we hear unsettling stories of “ram raid” style burglaries, harassment, street crime, vehicle offences, and violent incidences like physical and sexual assault.
Most of us assume we’ll never face such a moment.
But are we really safe—even in our homes?
Danger doesn’t announce itself. It creeps in quietly in the background and unfolds in a split second—when you’re least prepared. But what if you had the confidence and capability to face the unimaginable, unforeseeable with calm control and composure?
A self-defence course can equip you with exactly that—and more.
Join us as we explore seven reasons why you should sign up for a class today.
1. Enrolling In Self Defence Course Helps You Meet Your Fitness Goals
Forget the treadmill. Forget the stairmaster.
A good self defence course burns around 500 to 800 calories per hour.
Whether you’re bracing against an attack or delivering a powerful strike, this close-combat martial art will engage your entire body. With consistent practice, you’ll improve your cardiovascular health, increase muscle mass, and become more flexible!
2. It Keeps You Calm Under Pressure
We live in a world that has always been unpredictable and chaotic.
But that doesn’t mean we must live in constant fear.
Self-defence training can reduce the tendency to overestimate danger—a common experience for those with PTSD, anxiety, or a persistent sense of unsafety. It teaches your brain the difference between real vs. perceived threats, reducing false alarms.
As it incorporates breathing techniques, it can help regulate your chronic fight-or-flight responses—while providing a safe space to release pent-up emotions.
By soothing your hypervigilance, self-defence training will help you stay calm and grounded in high-stress moments. Over time, you’ll find it easier to manage situations that once felt overwhelming—like confronting someone who violates your boundaries, walking into a job interview, or taking unexpected events or changes in stride.
3. It Might Save Your Life
When you enrol in a self defence training course, you’ll be armed with the skills and confidence to protect yourself and your loved ones in high-pressure situations.
Our instructors will teach you how to use footwork and body movement to block an attack and escape wrist grabs, hair grabs, and chokes. You’ll also learn how to strike with your fists, elbows, and knees to incapacitate an attacker—while staying grounded in a stable stance like zenkutsu-dachi for maximum power, speed, and precision.
It gets better: Our training also covers verbal de-escalation.
We’ll familiarise you with the art of using your voice and body language to create space between you and an attacker and defuse a confrontation before it turns violent.
4. It Empowers You with Confidence
Allow us to quote Bruce Lee here: “Boards don’t hit back.”
Training in self-defence feels great when you’re:
- learning new techniques
- progressing through belt ranks
- coming on top in your sparring sessions
But what happens when you face a dangerous, unforeseeable situation in the real world? When you don’t know what your opponent’s next move is going to be?
That’s why our course takes you through scenarios that replicate the intensity and unpredictability of real-world attacks. This way, we’re able to empower with practical techniques that work where it counts—in the situations you might actually face.
As you master these skills, you’ll build confidence in your ability to navigate uncertainty and stand your ground firmly, assertively, and with greater peace of mind.
5. It Sharpens Your Situational Awareness
A good self-defence course teaches you how to be proactive with your safety.
In time, you’ll start:
- identifying suspicious behaviour
- recognising whether a space feels safe or sketchy
- noticing vulnerabilities when walking through isolated areas
The scenario-based training and drills will sharpen your awareness by developing zanshin—a state of relaxed alertness, making you less likely to become a target.
And if danger does come knocking, it won’t catch you off guard.
With quick notes on exits, weapons like car keys, fire extinguishers, and pens, and intel on potential dangers lurking in the shadows, you’ll be prepared to choose the safest and most appropriate response: avoidance, de-escalation, or defence.
6. It Gives Your Social Skills a Leg Up
Decided to be more outgoing this year? You’ll love our self defence course.
You’ll meet people from all walks of life—different backgrounds, cultures, and communities, train side by side, and support one another through setbacks and challenges. The shared sense of purpose will help break down barriers, making it easier to bond.
Over time, you’ll build communication skills, embrace awkwardness (icebreakers? you don’t need those!), and form strong friendships that extend beyond the dojo.
7. It Helps You Stay Alert
Keeping your focus in a world where you’re bombarded with information, notifications, emails, and environmental stimuli like noise from traffic and construction can be hard.
The worst part?
It can impact your productivity, performance, and confidence on the job.
Sustained training in self-defence could help sharpen your mental acuity, teaching you how to stay alert and attentive, even in the face of distractions. It also strengthens your ability to react quickly to danger, helping you stay agile both on and off the mat.
How We Help: The Case for Lion Budokan Karate International
Taking a self defence course gives you pure, unadulterated freedom to move through life on your own terms. To speak your truth, without fear holding you back. If you’re ready to take charge of your life, here’s why doing it with us makes all the difference:
- We cater to all skill levels. Whether you’re new to martial arts, familiar with the basics, or an expert looking to compete, you’re welcome to spar in our dojo.
- We’re all about inclusivity. Our courses are designed to adapt to all ages, genders, and mobility levels to make “fitness for all” a reality.
- We create a supportive, judgement-free environment where you can step out of your comfort zone to achieve personal and professional growth.
Contact us to take the first step toward a more confident you.
